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6 Common Excuses for Postponing Fitness

That July 2018 visit to the sports clinic has changed our lives forever. The doctor advised that I (Aaron) had to keep moving in order to be able to lead a more productive life and keep my struggle with sciatica at bay. After thinking things through about my future, sitting at the computer all day did not make me feel healthy or motivate me to replace the three cups of coffee I have a day with green tea. […]

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4 Foods You Must Stop Eating

These four foods you must stop eating are found in many kinds of foods, especially in beverages. Making an effort to stop two out of the four foods is difficult while the other two “foods” you can do without. Our lives have been dramatically changed by the over consumption of these foods. […]

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10 Secrets to Healthy Restaurant Eating

So let’s say you decide to take a break from your eating routine and go out on a date, hang out with friends you haven’t seen in a while, or try to win your crush’s heart with a wingman (or wing-woman). In a moment you’ll discover what to do to keep healthy in a binge-eating environment if you aren’t sure how. The following ten secrets for healthy restaurant eating are ground rules you can set while ensuring a great time with your friend(s). They can also be a great topic for health and fitness conversation or something to talk about before everyone officially picks up the menu. Here’s what you can do to ensure you consume a healthy meal while enjoying great conversations.   […]

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