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4 Foods You Must Stop Eating

These four foods you must stop eating are found in many kinds of foods, especially in beverages. Making an effort to stop two out of the four foods is difficult while the other two “foods” you can do without. Our lives have been dramatically changed by the over consumption of these foods. […]

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10 Secrets to Healthy Restaurant Eating

So let’s say you decide to take a break from your eating routine and go out on a date, hang out with friends you haven’t seen in a while, or try to win your crush’s heart with a wingman (or wing-woman). In a moment you’ll discover what to do to keep healthy in a binge-eating environment if you aren’t sure how. The following ten secrets for healthy restaurant eating are ground rules you can set while ensuring a great time with your friend(s). They can also be a great topic for health and fitness conversation or something to talk about before everyone officially picks up the menu. Here’s what you can do to ensure you consume a healthy meal while enjoying great conversations.   […]

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Now I Understand Why Forgiveness is Important (And Why It’s Good To Pray For Your Enemies)

On occasion, we’ve run into people who claim that there are two “F words” in the English language. While we already know one of those “F words,” I believe the other one they’re referring to is “forgiveness.”
Forgiveness is a vulnerable, scary, action. We feel it’s not worth blaming those individuals for keeping that word outside of their vocabulary. We also felt how liberating forgiveness is once you choose the lifestyle of letting pain go once you confess that life-changing word and pray for your enemies. […]

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