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10 Secrets to Healthy Restaurant Eating

So let’s say you decide to take a break from your eating routine and go out on a date, hang out with friends you haven’t seen in a while, or try to win your crush’s heart with a wingman (or wing-woman). In a moment you’ll discover what to do to keep healthy in a binge-eating environment if you aren’t sure how. The following ten secrets for healthy restaurant eating are ground rules you can set while ensuring a great time with your friend(s). They can also be a great topic for health and fitness conversation or something to talk about before everyone officially picks up the menu. Here’s what you can do to ensure you consume a healthy meal while enjoying great conversations.   […]

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Now I Understand Why Forgiveness is Important (And Why It’s Good To Pray For Your Enemies)

On occasion, we’ve run into people who claim that there are two “F words” in the English language. While we already know one of those “F words,” I believe the other one they’re referring to is “forgiveness.”
Forgiveness is a vulnerable, scary, action. We feel it’s not worth blaming those individuals for keeping that word outside of their vocabulary. We also felt how liberating forgiveness is once you choose the lifestyle of letting pain go once you confess that life-changing word and pray for your enemies. […]

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4 Biggest Mistakes People Make When Setting Goals and Defining Themselves

The door to accomplishment is open by the key known as concentration. If you succeed at developing your focus, you can strike successfully in the right place until you’ve fulfilled your purpose. With an accomplished focus, chase after that one thing. Aim for one target. Put everything you’ve got into making your goal a successful one. Do not make these four biggest mistakes people make when setting goals and defining themselves. […]

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